This workout will include a scaled warm-up, skills training to evaluate your current abilities, and a short workout to give you a taste of CrossFit. All aspects of this, or any, CrossFit class can be modified to individual needs.

CFSK also offers private 1-on-1 introductory classes for only $25. Any fitness level is welcome. This may be a good option if you have serious limitations due to weight, health, or previous injury or if the group class does not fit into your schedule. This option does allow for closer training and evaluation.

Please email us at to schedule your FREE INTRO or 1-on-1.

Please arrive 5-10 minutes early to sign the digital waiver and plan on being with us for about 1 hour. Please wear sneakers and comfortable clothes to work out in.

We look forward to seeing you!