VIEW UNLOADED WODS



CFSK now offers CrossFit Unloaded. These classes are specifically designed for individuals who want the constantly varied, high-intensity aspects of CrossFit without the heavy lifting. This program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. If you find the thought of regular CrossFit classes intimidating, CrossFit Unloaded is a great way to get into shape using basic bodyweight movements, plyometrics, running, rowing, jump ropes, kettlebells, dumbbells, and medicine balls. 
 
What can I expect during class?
 
The class will focus on aerobic, anaerobic conditioning, strength training and core. All of our classes are built on CrossFit principles of training, a method that maximizes everyone’s potential regardless of fitness level, and keeps exercise fun and exciting. Our instructors will be there to teach, ensure safety, motivate and encourage as you gain strength, burn calories, increase self-esteem, and form new friendships.
 
Do I need to take the On Ramp course first?
 
No. CrossFit Unloaded is a great introduction to the CrossFit methodology and you may start right away. The instructor will teach you everything that you need to know for that workout.
 
SIGN UP NOW!
 
Why should I choose CrossFit Unloaded? 
 
Most CrossFit programming is built around a framework of strength movements and Olympic lifts. While we believe that proficiency in these movements is an important part of your athletic development, we understand that not everyone shares our passion for barbell lifting. That is where CrossFit Unloaded comes in. These challenging, high-intensity bootcamp-style workouts will keep you moving, utilizing a variety of bodyweight movements and lighter weights. Don’t be fooled, these classes are not easy, it is still CrossFit but we have “Unloaded” the barbells. 
 
Who is CrossFit Unloaded for? 
 
Just like our main classes CrossFit Unloaded is for everyone and can be scaled to any and all fitness levels. These classes are especially for: 
  • Beginners who are interesting in our CrossFit program but want to build up some conditioning and basic strength first.
  • Those that are tired of the globo gyms and want the variety and intensity of CrossFit without the heavy or technical lifts.  
  • CrossFit athletes who need a break from barbell lifting.
  • CrossFit athletes coming back after taking time off. 
  • Individuals who have an injury that prevents them from lifting heavy weight but still want to get in shape.
  • EVERYONE! 
 
Can I jump right into the group CrossFit workouts (WODs) after taking CFSK Unloaded?
 
No. You will need to learn the technical lifts that are taught in the On Ramp program. 
 
Cost: 
$115/month. 
Drop In Fee: $20
THE FIRST CLASS IS FREE! 
 
 
prices effective 11/1/16
 
Schedule:
Monday, Wednesday, Friday 8 AM
Monday, Tuesday, Wednesday, Thursday 7:15 PM  
Saturday 9:00 AM
 
CFSK members welcome. The Unloaded class will count towards your monthly totals